One More Time – How Can This Be Easy?

Four pairs of brightly colored flip flops on sand with words "How can this be easy?'

Continuing in the how can this be easy vein, I had a delightful experience of ease this week with  one of my clients.  She has genuinely been too busy to focus on completing her website and while the stop-start timing has felt disjointed for me and it is not something I care to repeat, (I >> keep reading

How Could I Create Ease Here?

woman dancing through the air

This weekend, I get to participate in a sacred Sufi movement workshop. I almost talked myself out of it. I told myself that I didn’t really want to go, didn’t really want to be around all of those people, that I am in an inward, introverted space right now . What if my body cannot >> keep reading

Momentum is Never Locked In

Pair of human hands giving water on sunset - allowing the receiving

I approve of myself. A very long time, ago at least 28 years, when I first got my hands on Louise Hays’ You Can Heal Your Life, I started repeating these words over and over and over again.  It didn't always feel very good and it definitely didn't feel very true. At that time I >> keep reading

Self Judgment is Physically Painful

Woman on roof releasing dove w words Release into Love

Self judgment is physically painful. I discovered that in an unavoidable way one night  a few weeks back as I almost unconsciously (until it became conscious) slammed myself over and over again with one judgment after another. It felt so normal, this judgment. Normal. Routine. For a while, the judgement came in the voice of >> keep reading

Fierce Love in New Forms

Ancient knarled tree on coastline

A letter to Noelle Marie Amendola  (originally intended for her eyes only) in response the this week’s Coffee Time.   Oh my word, Noelle! So much in this week’s Coffee Time resonated with me … Particularly the one little bud of the Love you have for Vince that (of course) survived the blaze of clearing >> keep reading

Keeping the Slates of Our Minds Clear

A Hand reaching from inside and opening the lock .

I initially wrote a part of this for my post day in a Facebook Group for women, started by Leigh Hurst, of Purposeful Living Healing Center in Reno, Nevada. We were asked to create a list of people we needed to forgive and then burn it. I resisted. I cannot tell you how many lists >> keep reading

Live Your Life Already!

Wet Beach Sand - Life is Good.

This talk about enlightenment and ascension, giving the sense of hierarchy. It doesn't resonate with me! Perhaps it’s the semantics of it that doesn’t resonate. That's probably it. What does resonate with me is this. I live in a body. I am Source energy living in a physically expressed body Created by me for my >> keep reading

Slow Down. Get Curious.

Kid peeking through fence - get curious

Try not to sink into habitual sadness at the first hint of it. Instead, get curious. Notice the sensation of sadness for what it is: an indicator. Begin to question it. Notice instead that you could simply sink into your heart, into love. No matter what else wants its voice. Notice that first! Notice that >> keep reading

Deep Unfiltered Connection

Deep Unfiltered Connection

  I have not been this excited about a post for a long time! Two and a half years ago, I met a beautiful human traveling a similar path. I have yet to meet him in person. The religions we were shaking off were different and similar at the same time, both based in a >> keep reading

Welcome to my Sweet Shattering

Multi-colored stars ... shattered

I learned something this week. Simple in its essence, and profound in its effect. Do do the opposite of what you would normally do when you are wanting to make a change and everything in you is resisting, when the part of your brain that is designed to protect you from change is doing its >> keep reading